It is important that you do these penis enlargement exercises regularly for about two months for best male enhancement results. The recommended schedule for performing penis enlargement exercises is to do three days of exercises followed by two days without penis exercises.

Warm Up and Cool Down

Before you do penis enlargement exercises, especially the Long Schlong, wrap a hot towel around your penis for a few minutes. Do the same after you have completed your penis enlargement exercises for the day.

The PC Flex

If you exercise this muscle regularly, you will get harder erections as a result. You know that muscle you use to stop peeing? Well, you will be flexing that muscle for the PC Flex. You can identify this muscle because when you flex it, you will feel a sensation under your scrotum before your anus. All you have to do is continue flexing this muscle for five minutes daily. The PC muscle can help you to stop premature ejaculation and to ejaculate when it is right for you. If you only do this exercise, you will add girth to your penis.

• First Week: Flex five minutes
• Second Week: Flex ten minutes
• Third Week: Flex twenty minutes
• Fourth Week: Flex thirty minutes
• After the fourth week, maintain the PC Flex daily for thirty minutes.

The Long Schlong

The Long Schlong is for lengthening your penis and may cause an erection when you first try it out. The Long Schlong works by stretching the penis. The basic hold for this exercise is the "O" grip made by making a circle with your forefinger and thumb. What you will doing is stretching the penis in different directions: up, down, left, right and straight out with a massage in between each direction. You should not feel any pain when you are doing this exercise correctly, you will only feel a stretching sensation.

To do The Long Schlong, take and hold your penis just below the head with an "O" grip. Stretch your penis out in front of you and hold the position for fifteen seconds then massage the penis. Complete four sets with the five stretching directions (up, down, left, right, straight out).

The Jelq Manoeuvre

The Jelq Manoeuvre is for adding girth to your penis and lubrication is used with this exercise. You should do this exercise last because you will have a hard time gripping your penis for the other exercises after using the lubrication. You will need a partial erection for this erection. If you can still bend your erection, that is about the right hardness for this exercise.

Use an "O" grip at the base of your penis and slide your grip towards the head of your penis, moving your blood towards the top (not just the skin). When you have reached the head of your penis, switch hands and do the same with the other hand.

First Week: Do twenty-five repetitions
Second Week: Do fifty repetitions in sets of twenty-five repetitions with a penis massage in between sets.
Every Week After: Add twenty-five repetitions until you have reached two-hundred repetitions.

If you want your weekends to be free of penis enlargement exercises, try doing the exercises Monday, Tuesday, Thursday and Friday with no exercises on the other days.